Southwestern Turkey Salad in Avocado Bowl

leftover turkey recipe

The best part of hosting a Thanksgiving dinner is the leftovers! Here is a deliciously healthy recipe using leftover turkey – or chicken will work well too. Southwestern Turkey Salad in Avocado Bowl Prep Time 15 mins / Serves 4 2 cups cooked turkey, shredded 2/3 cup greek yogurt 3 tablespoons chunky salsa 1 tablespoon […]

When to See a Doctor About Back Pain

Back pain is one of the most common medical problems experienced by adults. According to the Mayo Clinic, back pain affects 8 out of 10 people at some point in their lives. Fortunately, you can take measures to prevent or relieve most occurrences of back pain. What are types of back pain? Back pain can range […]

Can You Go to Urgent Care for a UTI?

You may be surprised to learn that most cases of urinary tract infection aren’t severe enough to warrant an emergency-room visit – but often the pain and discomfort they bring can certainly make it seem like they do. UTIs are among the most common infections in the US, afflicting over 3 million men and women […]

Physicians Immediate Care Acquires Now Care in Dixon, IL

(DIXON, IL) – Physicians Immediate Care and KSB Hospital have announced the acquisition of the Now Care facility in Dixon, IL. Now Care’s Dixon location will be closing their doors on Sunday, September 24, 2017, and current patients & clients will be directed to Physicians Immediate Care’s existing clinic, affiliated with KSB Hospital and located […]

Fear Not, Get a Shot!

Despite the high temperatures of the last few weeks, it’s important to remember that flu season is quickly approaching – and it’s not too early to get your flu shot. (And you’ll certainly prefer it to getting the flu.) Nevertheless, there’s still a lot of Americans who fail to get their shot. During the 2014-15 […]

Arthritis: What You Need to Know

Arthritis is the inflammation of one or more joints, causing pain and stiffness that can become worse with age. Arthritis is very common, affecting over 3 million people in the US each year, making it the most common chronic illness in the United States and the nation’s number one cause of disability. There are over 100 […]

World Mosquito Day

August 20th was World Mosquito Day. It might seem odd to dedicate a day to the deadliest animal in the world, but it’s not celebrating mosquitoes, rather it’s commemorating the discovery that female mosquitoes transmit malaria between humans. That fact may be common knowledge today, but it wasn’t 120 years ago, when Ronald Ross, a British […]

5 Top Questions about Sunburn

Summer is drawing to an end, so you’ll probably find yourself trying to soak up every last bit of sunshine while you can. A few hours in the sun can be great for your health: it can have a positive impact on your exercise habits, vitamin D levels, and improve your overall mood. But sun […]

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