Getting and Staying Healthy This Summer

We all know that nutrition is a hugely important part of losing weight. What we ingest – and how much – significantly affects whether we gain, lose, or maintain our weight. We also know that the typical American diet is high in saturated fat, sodium, and sugar, and low in fruits, vegetables, whole grains, calcium, […]


Benefits of Drinking Water

When starting a weight loss plan, people tend to focus on food: What should I eat? How much of it? And when? While nutrition is, as we know, a hugely important part of losing weight, proper hydration can be just as crucial to your weight loss journey. Why is this? Let’s break it down. Hydration is […]


5 Tips For A Stronger Immune System This Winter

woman sneezing

Take Care Of Your Immune System Your immune system is vital year around, but doubly so for fighting off germs during cold and flu season. Use our 5 point checklist to keep you sneeze-free! So it’s that time of year, again, when germs seem to be at their peak, and practically everyone gets sick at […]


8 Healthy Ways to Start Your Day

woman on computer with cup of coffee

Are you a morning person? For some of us, seemingly no matter how early we go to bed the night before, we always wake up feeling exhausted and lethargic. Here are a few tips for how to start your morning in a healthy way that leaves you feeling energetic and ready for your day. ① […]